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Location: Long Island, New York, United States

I'm the lead pastor of a great and very unconventional church - Church At The Movies, with campuses in Ronkonkoma and Mastic, NY - and I love doing what I do. We have hundreds of fellow radicals in our congregations who, like me, are committed to doing church for the unchurched. Totally apart from my church involvement, I work a few hours a week as a Weight Loss Consultant for Weight Watchers, which I thoroughly enjoy.

Wednesday, June 27, 2007

PUSHING MYSELF

There's less than three months to go before this year's Cow Harbor Race and I'm starting to give some serious thought to how I can shave some minutes off my time for last year's 10K run.

I started this morning by simply pushing myself a bit harder. Running 6 miles in the gym (that's marginally less than 6.2 miles, which is what 10K represents in English), I managed to shave a good three minutes off my personal best there, coming in at 51 minutes and change.

I'll go a bit lighter tomorrow and then try to get into the 50 minutes realm on Friday.

I think sometimes we're just too nice to ourselves. It's amazing what we can accomplish if we just try that little bit harder!