PUSHING MYSELF
There's less than three months to go before this year's Cow Harbor Race and I'm starting to give some serious thought to how I can shave some minutes off my time for last year's 10K run.
I started this morning by simply pushing myself a bit harder. Running 6 miles in the gym (that's marginally less than 6.2 miles, which is what 10K represents in English), I managed to shave a good three minutes off my personal best there, coming in at 51 minutes and change.
I'll go a bit lighter tomorrow and then try to get into the 50 minutes realm on Friday.
I think sometimes we're just too nice to ourselves. It's amazing what we can accomplish if we just try that little bit harder!
I started this morning by simply pushing myself a bit harder. Running 6 miles in the gym (that's marginally less than 6.2 miles, which is what 10K represents in English), I managed to shave a good three minutes off my personal best there, coming in at 51 minutes and change.
I'll go a bit lighter tomorrow and then try to get into the 50 minutes realm on Friday.
I think sometimes we're just too nice to ourselves. It's amazing what we can accomplish if we just try that little bit harder!
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