NO FOOL LIKE AN OLD FOOL
Since I weigh in at Weight Watchers on Monday mornings, I normally push myself that little bit more at the gym so that I sweat off a few more ounces before standing on the scale. That was a big mistake today.
My right knee has been giving me some minor pain for the past five or six days, but thinking it was pretty much okay now, I ran 7.5 miles this morning and then did another 2 miles on the elyptical. When I was done I could hardly walk and that's the way it has been ever since. Ibuprofen seems to be helping, but the best solution may be to avoid the gym for a day or so.
Guess the old bones are fighting back!
My right knee has been giving me some minor pain for the past five or six days, but thinking it was pretty much okay now, I ran 7.5 miles this morning and then did another 2 miles on the elyptical. When I was done I could hardly walk and that's the way it has been ever since. Ibuprofen seems to be helping, but the best solution may be to avoid the gym for a day or so.
Guess the old bones are fighting back!
posted by Roger Blackmore | 4:45 PM
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